Deepika’s trainer suggests 3 exercises at home for a toned back

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises targeting the obliques. These movements, including the Kettlebell Windmill, Kettlebell Side Bend + Elbow to Knee, and Medicine Ball Twist, aim to tone the waist, improve posture, and enhance core stability. Karachiwala emphasizes quality over quantity and proper breathing for effective results.

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